Drop-in $11.00/class for Full-Time Students
South Shore - Hot Yoga Heals
The only Yoga sponsored *1971 by the American Medical & Diabetic Associations. Beginner's Bikram method.
When the Spa building is closed, please enter and exit through our side door.
We try to keep this site current, but power outages and time can sometimes prevent that.
You may always call 781-243-1235 to confirm a class.
"If this is your first class with us please call me first". Thank You, Katrina
20+ Years of teaching experience, both group and private classes - Feel the difference!
Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!
Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body.
Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle,
joint, bone and organ in your body. Review the Testimonial Section of
the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga
2-4 times a week. These are a few of the exercise benefits from
practicing Bikram Yoga:
I was amazed how wonderful I felt after my very first class--initially, I thought it was too hot for me, but I felt so wonderful after that class, I simply HAD to return for more. What was so amazing was that I could actually feel my spine energized ,and somehow I could feel the energy flowing through it. I practice some of the postures at home, but nothing compares to Katrina's beautifully disciplined teaching imbued with her supportive and compassionate heart. A thankful student,
Bikram Yoga South Shore invites licensed Bikram teachers to call and discuss opportunities at our new location. Please call Katrina at 781-243-1235.
Best Weight Loss
Yoga is Life Radio
Talking Yoga with Emmy Cleaves
by Rebecca Jordan
This is a therapeutic hatha yoga practiced in a hot room and designed to balance and strengthen all the systems in your body, creating optimal health and preventing the limiting effects of aging.
Concentrate, meditate, and reduce your stress. Feel positive benefits from your first class. Consistent practice will bring a sense of well-being and peace.
Develop strength, flexibility and balance. This yoga is challenging and healing for any fitness level. The practice of yoga is beneficial to you over the course of your entire lifetime.