Drop-in $15.00/class for Full-Time Students
(under 21)

Bikram Yoga South Shore - Hot Yoga Heals

South Shore - Hot Yoga Heals

The only Yoga sponsored *1971 by the American Medical & Diabetic Associations. Beginner's Bikram method.

Charles David Spa Building
222 Webster Street
Hanover MA 02339

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When the Spa building is closed, please enter and exit through our side door.

Severe Weather?
We try to keep this site current, but power outages and time can sometimes prevent that.
You may always call 781-243-1235 to confirm a class.

"If this is your first class with us please call me first". Thank You, Katrina

20+ Years of teaching experience, both group and private classes - Feel the difference!

Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!

RX Yoga as medicine

Recommended dose:

  • As frequently as possible
  • Taken with water
  • On an empty stomach

Common side effects:

  • weight loss
  • increased flexibility and strength
  • increased energy & reduced pain
  • reduced stress

No experience necessary. Just show up. Breathe. Everything else is optional.

Start Today-
$25 for One Week Unlimited Yoga Classes

Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body.  Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body.  Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week.
Attend a Class and Practice with Us!

Thank you for hosting a wonderful and welcoming class! I have been to 6 different studios in 4 states over the last several years and my South Shore experience was top of the list. It is clean, FRIENDLY!, well ventilated (poorly ventilated studios seem sadly common and make for a terrible practice) and I still learned how to improve or change pregnancy postures! I will be back at South Shore next time my travels take me your way. I highly recommend the practice AND this studio. Though bikram is a 'beginners' yoga, best to try it out at a studio like South Shore per my comments above...makes it easier to keep coming back! Thanks again for the great experience!

Bikram Yoga South Shore invites licensed Bikram teachers to call and discuss opportunities at our new location. Please call Katrina at 781-243-1235.

2009 Readers Choice Award
Best Weight Loss

Yoga is Life Radio
Talking Yoga with Emmy Cleaves

Yoga Alignment
by Rebecca Jordan

This is a therapeutic hatha yoga practiced in a hot room and designed to balance and strengthen all the systems in your body, creating optimal health and preventing the limiting effects of aging.

Concentrate, meditate, and reduce your stress. Feel positive benefits from your first class. Consistent practice will bring a sense of well-being and peace.

Develop strength, flexibility and balance. This yoga is challenging and healing for any fitness level. The practice of yoga is beneficial to you over the course of your entire lifetime.