Bikram Yoga South Shore - Hot Yoga Heals

South Shore - Hot Yoga Heals

The only Yoga sponsored *1971 by the American Medical & Diabetic Associations. Beginner's Bikram method.


Charles David Spa Building
222 Webster Street
Hanover MA 02339
781.243.1235

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Severe Weather?
We try to keep this site current, but power outages and time can sometimes prevent that.
You may always call 781-243-1235 to confirm a class.


"If this is your first class with us please call me first". Thank You, Katrina


20+ Years of teaching experience, both group and private classes - Feel the difference!

Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!

Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body.  Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body.  Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week.  These are a few of the exercise benefits  from practicing Bikram Yoga:

  • increase cardiovascular stamina
  • reverse cancer
  • exercise for all ages
  • relieve headaches and tension
  • increase your flexibility and range of motion at any age
  • increase your energy and decrease muscular injury
  • improve circulation, abdominal and back strength
  • burn off calories and lose weight
Attend a Class and Practice with Us!

I was amazed how wonderful I felt after my very first class--initially, I thought it was too hot for me, but I felt so wonderful after that class, I simply HAD to return for more. What was so amazing was that I could actually feel my spine energized ,and somehow I could feel the energy flowing through it. I practice some of the postures at home, but nothing compares to Katrina's beautifully disciplined teaching imbued with her supportive and compassionate heart. A thankful student,
Wendy

Bikram Yoga South Shore invites licensed Bikram teachers to call and discuss opportunities at our new location. Please call Katrina at 781-243-1235.


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