The only Yoga sponsored *1971 by the American Medical & Diabetic Associations, Beginner Bikram method.
20+ Years of teaching experience, both group and private classes - Feel the difference!
Questions? Please call Katrina at 781-243-1235
Pre-Registration is required and appreciated for all classes.
New Students are always welcome!
Semi privates, private instruction available upon request.
Need to cancel a class reservation? No worries! Just give us a heads up at least 24 hours beforehand. This way, someone else can take your spot. If you cancel with less than 24 hours notice, you'll be charged the class fee.
10-11:30am
4:30-6pm
5:30-7pm
10-11:30am
4:30-6pm
10-11:30am
9:30-11am
I am a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace.
Why me? Because safety & individualized attention are becoming less and less emphasized in many yoga classes, with athletic classes becoming the industry norm. I am here to serve your variety of musculoskeletal injuries, biomechanical limitations, and your special needs. Ultimately you will learn the tools. I am a relatable, empathetic, expertly skilled, and confident in both of us.
Semi-privates, privates are available upon request. Happy & healthier New Year. Please do feel comfortable to call and chat with any question you may have.
That are stiff and ache
That are aging
That are mysterious and sometimes stubborn
With spines!
Bikram Yoga South Shore is a way for YOU to manage your health and wellness in both mind and body. Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body. Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week.
Attend a Class and Practice with Us!
Here are my personal thoughts for Bikram being therapeutic:
1. Because Bikram is weight bearing, it builds bone density.
I just had a bone density test done and my bone density has
increased by 14%. I attribute that increase to doing yoga.
2. It improves flexibility. As we age flexibility and balance is so
important. My only regret is that I didn't start practicing sooner.
3. Your studio has a wonderful sense of community. You support us in our practice with mental and physical guidance. I definitely feel a connection to you and my fellow yogis.
Address: 222 Webster St, Hanover, MA 02339
Phone: 1.781.243.1235
E-mail: bikramyogasouthshore@gmail.com
"Plant a seed of hope in every student" -- Bikram Choudhury